{"id":24,"date":"2008-01-12T09:17:20","date_gmt":"2008-01-12T08:17:20","guid":{"rendered":"http:\/\/www.sumpflaeufer.de\/?page_id=24"},"modified":"2008-12-17T00:04:58","modified_gmt":"2008-12-16T22:04:58","slug":"bestzeiten","status":"publish","type":"page","link":"https:\/\/www.sumpflaeufer.de\/?page_id=24","title":{"rendered":"Bestzeiten"},"content":{"rendered":"

Hier sind meine pers\u00f6nlichen Bestzeiten aufgef\u00fchrt, die bei Wettk\u00e4mpfen und im Training entstanden sind…<\/strong><\/font><\/p>\n

1000 m:<\/p>\n\n\t\n\t\n\t\t\n\t\t
Datum<\/th>\n\t\tZeit [h:mm:ss]<\/th>\n\t<\/tr>\n\t<\/thead>\n\t
07.03.2008<\/td>\n\t\t0:03:52<\/td>\n\t<\/tr>\n<\/table>

\n
\n5 km: <\/p>\n\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t
Datum<\/th>\n\t\tZeit [h:mm:ss]<\/th>\n\t\tPace<\/th>\n\t<\/tr>\n\t<\/thead>\n\t
16.01.2008<\/td>\n\t\t0:22:55<\/td>\n\t\t4:35<\/td>\n\t<\/tr>\n\t
15.02.2008<\/td>\n\t\t0:22:35<\/td>\n\t\t4:31<\/td>\n\t<\/tr>\n\t
26.05.2010<\/td>\n\t\t0:22:31<\/td>\n\t\t4:30<\/td>\n\t<\/tr>\n<\/table>

\n
\n10 km:<\/p>\n\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
Datum<\/th>\n\t\tZeit [h:mm:ss]<\/th>\n\t\tPace<\/th>\n\t<\/tr>\n\t<\/thead>\n\t
24.06.2007<\/td>\n\t\t0:50:30<\/td>\n\t\t5:03<\/td>\n\t<\/tr>\n\t
21.12.2007<\/td>\n\t\t0:47:50<\/td>\n\t\t4:47<\/td>\n\t<\/tr>\n\t
11.02.2008<\/td>\n\t\t0:47:35<\/td>\n\t\t4:45<\/td>\n\t<\/tr>\n\t
15.02.2008<\/td>\n\t\t0:45:55<\/td>\n\t\t4:35<\/td>\n\t<\/tr>\n\t
06.06.2010<\/td>\n\t\t0:45:37<\/td>\n\t\t4:34<\/td>\n\t<\/tr>\n<\/table>

\n
\nHalbmarathon:<\/p>\n\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
Datum<\/th>\n\t\tZeit [h:mm:ss]<\/th>\n\t\tPace<\/th>\n\t<\/tr>\n\t<\/thead>\n\t
21.05.2005<\/td>\n\t\t1:59:59<\/td>\n\t\t5:41<\/td>\n\t<\/tr>\n\t
13.05.2006<\/td>\n\t\t1:57:30<\/td>\n\t\t5:34<\/td>\n\t<\/tr>\n\t
12.05.2007<\/td>\n\t\t1:56:36<\/td>\n\t\t5:32<\/td>\n\t<\/tr>\n\t
08.09.2007<\/td>\n\t\t1:50:37<\/td>\n\t\t5:15<\/td>\n\t<\/tr>\n\t
18.11.2007<\/td>\n\t\t1:45:45<\/td>\n\t\t5:01<\/td>\n\t<\/tr>\n\t
10.03.2008<\/td>\n\t\t1:43:27<\/td>\n\t\t4:54<\/td>\n\t<\/tr>\n\t
17.05.2008<\/td>\n\t\t1:41:42<\/td>\n\t\t4:49<\/td>\n\t<\/tr>\n<\/table>

\n
\nMarathon:<\/p>\n\n\t\n\t\n\t\t\n\t\t
Datum<\/th>\n\t\tZeit [h:mm:ss]<\/th>\n\t\tPace<\/th>\n\t<\/tr>\n\t<\/thead>\n\t
27.04.2008<\/td>\n\t\t4:35:14<\/td>\n\t\t6:31<\/td>\n\t<\/tr>\n<\/table>

\n
\nCoopertest:<\/p>\n\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
Datum<\/th>\n\t\tStrecke [m]<\/th>\n\t\tPace<\/th>\n\t<\/tr>\n\t<\/thead>\n\t
23.02.2006<\/td>\n\t\t2400<\/td>\n\t\t5:00<\/td>\n\t<\/tr>\n\t
27.06.2006<\/td>\n\t\t2450<\/td>\n\t\t4:54<\/td>\n\t<\/tr>\n\t
05.11.2007<\/td>\n\t\t2740<\/td>\n\t\t4:23<\/td>\n\t<\/tr>\n\t
24.03.2008<\/td>\n\t\t2840<\/td>\n\t\t4:13<\/td>\n\t<\/tr>\n<\/table>

\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hier sind meine pers\u00f6nlichen Bestzeiten aufgef\u00fchrt, die bei Wettk\u00e4mpfen und im Training entstanden sind…
\n1000 m:<\/p>\n

\t\tDatum
\n\t\tZeit [h:mm:ss]<\/p>\n

\t\t07.03.2008
\n\t\t0:03:52<\/p>\n

5 km: <\/p>\n

\t\tDatum
\n\t\tZeit [h:mm:ss]
\n\t\tPace<\/p>\n

\t\t16.01.2008
\n\t\t0:22:55
\n\t\t4:35<\/p>\n

\t\t15.02.2008
\n\t\t0:22:35
\n\t\t4:31<\/p>\n

\t\t26.05.2010
\n\t\t0:22:31
\n\t\t4:30<\/p>\n

10 km:<\/p>\n

\t\tDatum
\n\t\tZeit [h:mm:ss]
\n\t\tPace<\/p>\n

\t\t24.06.2007
\n\t\t0:50:30
\n\t\t5:03<\/p>\n

\t\t21.12.2007
\n\t\t0:47:50
\n\t\t4:47<\/p>\n

\t\t11.02.2008
\n\t\t0:47:35
\n\t\t4:45<\/p>\n

\t\t15.02.2008
\n\t\t0:45:55
\n\t\t4:35<\/p>\n

\t\t06.06.2010
\n\t\t0:45:37
\n\t\t4:34<\/p>\n

Halbmarathon:<\/p>\n

\t\tDatum
\n\t\tZeit [h:mm:ss]
\n\t\tPace<\/p>\n

\t\t21.05.2005
\n\t\t1:59:59
\n\t\t5:41<\/p>\n

\t\t13.05.2006
\n\t\t1:57:30
\n\t\t5:34<\/p>\n

\t\t12.05.2007
\n\t\t1:56:36
\n\t\t5:32<\/p>\n

\t\t08.09.2007
\n\t\t1:50:37
\n\t\t5:15<\/p>\n

\t\t18.11.2007
\n\t\t1:45:45
\n\t\t5:01<\/p>\n

\t\t10.03.2008
\n\t\t1:43:27
\n\t\t4:54<\/p>\n

\t\t17.05.2008
\n\t\t1:41:42
\n\t\t4:49<\/p>\n

Marathon:<\/p>\n

\t\tDatum
\n\t\tZeit [h:mm:ss]
\n\t\tPace<\/p>\n

\t\t27.04.2008
\n\t\t4:35:14
\n\t\t6:31<\/p>\n

Coopertest:<\/p>\n

\t\tDatum
\n\t\tStrecke [m]
\n\t\tPace<\/p>\n

\t\t23.02.2006
\n\t\t2400
\n\t\t5:00<\/p>\n

\t\t27.06.2006
\n\t\t2450
\n\t\t4:54<\/p>\n

\t\t05.11.2007
\n\t\t2740
\n\t\t4:23<\/p>\n

\t\t24.03.2008
\n\t\t2840
\n\t\t4:13<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":55,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.sumpflaeufer.de\/index.php?rest_route=\/wp\/v2\/pages\/24"}],"collection":[{"href":"https:\/\/www.sumpflaeufer.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sumpflaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sumpflaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sumpflaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":0,"href":"https:\/\/www.sumpflaeufer.de\/index.php?rest_route=\/wp\/v2\/pages\/24\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sumpflaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}